Why Being Fit is Good for Your Gums
We all know that being healthy has many benefits—lower BMI, a healthy heart, and a strong immune system, to name a few. But did you know that your overall health can also impact your oral health? Healthy teeth and gums have been scientifically linked to maintaining a fit lifestyle.
What Is Periodontal Disease?
Periodontal disease is a common, yet preventable, condition that affects the tissues surrounding the teeth and can eventually lead to tooth loss. According to the American Academy of Periodontology, about 64.7 million people suffer from periodontal disease.
There are key symptoms that can signal that your gums are infected. The Mayo Clinic lists the following symptoms of gum disease:
- Swollen or puffy gums
- Bright red, dusky red, or purplish gums
- Gums that feel tender when touched
- Gums that bleed easily
- Gums that pull away from your teeth (recede), making your teeth look longer than normal
- New spaces developing between your teeth
- Pus between your teeth and gums
- Bad breath
- Loose teeth
- Painful chewing
- A change in the way your teeth fit together when you bite
How To Help Prevent Periodontal Disease
There are several ways to help prevent periodontal disease:
First, good oral hygiene is key. Periodontal disease begins when bacteria build up between the gums and teeth. If not removed, this bacteria breaks down the soft tissue and causes an inflammatory response, signaling infection. By maintaining a good oral hygiene routine, you can remove plaque and lower your chances of developing periodontal disease.
Second, seeing your dentist regularly is crucial. Today’s Dental can help assess and monitor the health of your gums and make personalized recommendations to improve your oral health. Your dental team also plays a critical role in professionally cleaning the bacteria from between your gums and teeth. Regular check-ups also allow your dental professionals to discuss diet, behaviors, and products that can further improve your oral health.
Obesity and Periodontal Disease
We have long known that obesity increases the risk of certain inflammatory illnesses such as cardiovascular disease, diabetes, and arthritis. However, it has been more recently linked to periodontal disease as well. According to the Obesity Action Coalition and a study published in the Journal of Clinical Periodontology, people with a higher BMI, waist circumference, and waist-to-hip ratio had a higher incidence of periodontal disease.
The good news? In a study published in the Journal of Periodontology, researchers found that subjects who maintained a healthy weight and had high levels of physical fitness had a lower incidence of severe periodontitis.
If you are overweight and have periodontal disease, starting a fitness routine could help improve not only your overall health but also your oral health. For those who maintain a regular fitness routine and a healthy BMI, their weight is less likely to put them at risk for periodontal disease.
In either case, it’s always beneficial to have all the information when considering behavior changes. If getting fit is one of your goals, you can feel good knowing you’re also supporting your oral health. Consult with Today’s Dental
Disclaimer: The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with any questions you may have regarding medical conditions.
